5 Steps Autistic or Neurodivergent Adults Can Use to Make Genuine Connections, Build Lifelong Friendships, and Attract A Loving Relationship
(Without using swipe apps, writing a profile, or sending thousands of messages)
Our Social Life 360 program empowers autistic and neurodivergent adults with the strategies and skills to thrive in social situations, spark meaningful connections, and create the vibrant social life they deserve.
You're tired of feeling alone and misunderstood but navigating social situations can feel challenging. There are hidden rules, subtle cues, and overwhelming sensory inputs to deal with – all of which can trigger your anxiety and sap your desire to go out and meet new people.
Our clients will tell you that it doesn’t have to be that way!
Watch our free training to learn how our unique approach has helped autistic or neurodivergent adults escape loneliness and create a social life that they’re proud of.
In our free training, you will learn how to...
• Find community, meet new people, spark genuine connections, and develop real relationships.
• Boost your self-confidence by turning your brain wiring into an advantage.
• Skip small talk and build rapport through deeper conversations.
• Avoid online dating sites and minimize social media by meeting real people in real places.
• And we’ll show you how to do all of this while being true to yourself, having fun, and being the shining light that the world so badly needs!
This is what our clients are saying:
“The Social Life 360 program really helped me turn my social life around.”
"I went from going home after work and staring at my phone to meeting people at the gym and planning an outing for my coworkers and finally getting out into the dating world!"
"The program, the family I made in the program and Jeremy all gave me the skills and confidence I needed to be successful in the social world. I couldn't be more grateful!"
“You gave me a better appreciation for how awesome I am, and that has made a difference in how I interact with women.”
"It was all too easy for me to end up feeling down about myself when my dating life did not go the way I wanted it to. In particular, I was often hard on myself and focused on what I was lacking when it came to relationships rather than what I had to offer. You gave me perspective on what I had to offer in a relationship, an emphasis on my strengths and desirable qualities, and strategies necessary to maintain resilience and the positive attitude necessary to navigate the dating scene."
"Prior to enrolling in the program, I doubted that I would ever master the nuance and inner workings of dating...Now I have more confidence than ever that I will find love sooner than I think. It's only a matter of time before my days of bachelorhood are over for good, and I couldn't have done it without your help."
“You opened the doors for me for so much happiness. You should totally toot your own horn when showcasing my story.”
Douglas was 38 years old. He had never held a woman’s hand. He had never been on a date. And he was “super distressed” about turning 40 without even being kissed. But he had a vision of what he wanted his life to be, and it included finding a girlfriend, moving in with her, and then getting married.
Douglas got married in November 2020!
“You helped me double the number of friends and meet my girlfriend, Erica. I love that she cares deeply about me and she's there for me and I'm there for her!"
"During our Strategy Session, you were such a good listener and you were able to diagnose what was wrong with my social strategy. Even before we started working together, you gave me great insight into what to do better going forward.
Before we started working together, I had a fear of making the first move and I didn't know how to have deep conversations with moment. It left me feeling lonely and left out.
When I joined the Social Life 360 program, I felt like I was getting support from you that I'd never gotten before, and I felt supposed by the other people in the program, too. The program taught me what to say, and how to read body language, and how flirting works, and I never got that anywhere else."
“It’s only been a couple days in your program but it’s kind of remarkable, [my son] Tony’s attitude has been so positive and optimistic, and I haven’t seen that in so long. It brings tears to my eyes."
"For the first time in such a long time, Tony is feeling really positive and realizing he really can have the life that he wants. It’s really remarkable that in a couple of days in the program, his attitude is so different. I’m so grateful! As a parent, it was hard seeing Tony doubt himself. But to see him turn that around so quickly in the program, I’m just over the moon about it. I find myself looking at him and thinking, ‘Wow, it’s happening. It’s changing and you’re changing and your mindset is changing.' That’s my celebration, as a mom."
“Thank you so much for our family coaching session. The occasion was very special and rewarding. It is obvious that James is really flourishing under your guidance."
"We truly appreciate and enjoy your program for people on the spectrum. The structure and sequencing of your modules are inspirational. We are all learning so much!"
“Thank you a million times."
“I knew when we first met Jeremy in our free Strategy Session that his program was exactly what I was looking for and dreaming about for Adam."
"Jeremy has a special love for people on the spectrum. He is always there for you. I felt like we were in the best hands throughout the program. As a parent, I got to see firsthand the changes each of his clients experienced weekly. Everyone made life changing progress in their social lives. It was truly amazing to see! You knew the program WORKED."
“I get emotional thinking about how much My Best Social Life has changed Adam's social life. He is more confident, less shy and happier."
“What I love about the Social Life 360 program is the great community of amazing and fun people that care a lot about each other. We keep in contact with each other, like a family."
"Being in the program helped me build social skills and confidence. Best of all, I met a new friend that became a good friend, and we get together on a regular basis. "
“I don't feel lonely anymore thanks to this program. Thank you, Jeremy, for helping and caring about me. You are a true Super Hero."
“Since our Strategy Session, Colin is striking up conversations with new people every day."
"Our extended family made a point of telling us that Colin is now more confident in conversation. Colin feels he is making strides since strategizing with Jeremy and Ilana. I'm impressed with his diligence and efforts."
“If nothing else, your Strategy Session lit the fire, and I will forever be grateful - Thank you!"
“Thank you from the bottom of our hearts."
"The daily strategy modules you send us each morning, they resonate with us so deeply. They really 'hit the nail on the head' always, and they convey thoughts, ideas and feelings to our son in the way we want them portrayed."
“We feel how much you are here to support us, and support our son, and we are so full of gratitude for you, your program, and the Social Life 360 community."
“We scheduled a strategy session because we wanted to get Emmanuel out of his room and be more social so he can live the life he deserves. We tried everything, and when we had our Strategy Session, Jeremy was asking the right questions."
"We joined the Social Life 360 program and Emmanuel has learned really important skills. He dresses in a way that makes him feel special, he's finding groups that fit his interests, he's practicing what he learns and he sees that meeting people isn't a 'win or lose' situation. This has been the most effective program because the daily assignments and weekly group calls keep him accountable. It gives my dad and I great relief that Emmanuel truly has the right tools now."
“The best part of the Social Life 360 experience has been a positive change in Emmanuel's outlook ant attitude, both at home and at work. As his sister, I am grateful and relieved to have a program that really tailors its curriculum to how an autistic young adult consumes information. Thank you!"
“I signed up for a Strategy Session because I was struggling with both my social life and dating life. I had a general idea what I was looking for but I needed a way to jump start my success, and I knew I needed a bit of help."
"I really appreciate all of Jeremy and Ilana's help in the Social Life 360 program over the last few months. Everyone's been really welcoming since Day One, and Jeremy and Ilana really take the time to customize everyone's approach to make sure we succeed. I also enjoyed being able to speak with Jeremy and Ilana whenever I had a question."
“Now, I'm almost as busy as I can be with social and dating opportunities and I'm happy with where my life is headed in so many ways!"
“My family and I want to thank you for all you have done for me and how much your program has taught me. My life has changed and improved tremendously since I have been part of the Social Life 360 program. Jeremy and Ilana, you two are totally amazing!
There are really no words to explain how my involvement in your program has changed my life for the better."
Jordan LazaroffWynnewood, PA 
“I decided to join Social Life 360 because I wanted a program for high functioning adults on the spectrum. Jeremy and Ilana listened to my concerns and feelings and guided me through my first romantic relationship."
"My biggest accomplishment in Social Life 360 was getting my girlfriend. When I started SL360, I couldn’t imagine myself in a long-term relationship. But after learning the skills in SL360, Jeremy introduced me to the right matchmaker and set me up Maggie."
“Maggie and I have been together for almost a year now!"
“I decided to join Social Life 360 because I wanted to improve my social skills with women."
"The best part of Social Life 360 for me was the celebrations during the Weekly Community Call because it felt good telling everyone what I had accomplished. I also liked hearing how well other people were doing. In fact, one of my biggest accomplishments in Social Life 360 was learning how to listen to people."
“I appreciate the time and effort from Jeremy and Ilana. They made me a better person. I can't thank them enough!"
“I didn't expect this level of success this quickly!"
"The parts of the Social Life 360 program that helped me the most were understanding the mechanics of flirting and building conversation. You made it an analytical process rather than going out there and flailing wildly. I felt like I had a game plan and a strategy for how to go into an event and meet new people. Thank you for all your help!"
Cal now has a girlfriend!
“I'm totally loving the [Social Life 360] program, and everything I'm learning. It's given me some very big 'aha!' moments. The program has really helped me with my time management, also. And I love the Weekly Community Calls!"
Noah LandyRochester, NY 
“I love how you customize the program, meeting each client where they are (socially), and adjusting so that it really benefits them. You guys rock!"
Susan TaylorSchertz, TX 
“The Social Life 360 program really helped me turn my social life around.”
"I went from going home after work and staring at my phone to meeting people at the gym and planning an outing for my coworkers and finally getting out into the dating world!"
"The program, the family I made in the program and Jeremy all gave me the skills and confidence I needed to be successful in the social world. I couldn't be more grateful!"
“You gave me a better appreciation for how awesome I am, and that has made a difference in how I interact with women.”
"It was all too easy for me to end up feeling down about myself when my dating life did not go the way I wanted it to. In particular, I was often hard on myself and focused on what I was lacking when it came to relationships rather than what I had to offer. You gave me perspective on what I had to offer in a relationship, an emphasis on my strengths and desirable qualities, and strategies necessary to maintain resilience and the positive attitude necessary to navigate the dating scene."
"Prior to enrolling in the program, I doubted that I would ever master the nuance and inner workings of dating...Now I have more confidence than ever that I will find love sooner than I think. It's only a matter of time before my days of bachelorhood are over for good, and I couldn't have done it without your help."
“You opened the doors for me for so much happiness. You should totally toot your own horn when showcasing my story.”
Douglas was 38 years old. He had never held a woman’s hand. He had never been on a date. And he was “super distressed” about turning 40 without even being kissed. But he had a vision of what he wanted his life to be, and it included finding a girlfriend, moving in with her, and then getting married.
Douglas got married in November 2020!
“You helped me double the number of friends and meet my girlfriend, Erica. I love that she cares deeply about me and she's there for me and I'm there for her!"
"During our Strategy Session, you were such a good listener and you were able to diagnose what was wrong with my social strategy. Even before we started working together, you gave me great insight into what to do better going forward."
"Before we started working together, I had a fear of making the first move and I didn't know how to have deep conversations in the moment. It left me feeling lonely and left out."
"When I joined the Social Life 360 program, I felt like I was getting support from you that I'd never gotten before, and I felt supported by the other people in the program, too. The program taught me what to say, and how to read body language, and how flirting works, and I never got that anywhere else."
“It’s only been a couple days in your program but it’s kind of remarkable, [my son] Tony’s attitude has been so positive and optimistic, and I haven’t seen that in so long. It brings tears to my eyes."
"For the first time in such a long time, Tony is feeling really positive and realizing he really can have the life that he wants. It’s really remarkable that in a couple of days in the program, his attitude is so different. I’m so grateful! As a parent, it was hard seeing Tony doubt himself. But to see him turn that around so quickly in the program, I’m just over the moon about it. I find myself looking at him and thinking, ‘Wow, it’s happening. It’s changing and you’re changing and your mindset is changing.' That’s my celebration, as a mom."
“Thank you so much for our family coaching session. The occasion was very special and rewarding. It is obvious that James is really flourishing under your guidance."
"We truly appreciate and enjoy your program for people on the spectrum. The structure and sequencing of your modules are inspirational. We are all learning so much!"
“Thank you a million times."
“I knew when we first met Jeremy in our free Strategy Session that his program was exactly what I was looking for and dreaming about for Adam."
"Jeremy has a special love for people on the spectrum. He is always there for you. I felt like we were in the best hands throughout the program. As a parent, I got to see firsthand the changes each of his clients experienced weekly. Everyone made life changing progress in their social lives. It was truly amazing to see! You knew the program WORKED."
“I get emotional thinking about how much My Best Social Life has changed Adam's social life. He is more confident, less shy and happier."
“What I love about the Social Life 360 program is the great community of amazing and fun people that care a lot about each other. We keep in contact with each other, like a family."
"Being in the program helped me build social skills and confidence. Best of all, I met a new friend that became a good friend, and we get together on a regular basis. "
“I don't feel lonely anymore thanks to this program. Thank you, Jeremy, for helping and caring about me. You are a true Super Hero."
“Since our Strategy Session, Colin is striking up conversations with new people every day."
"Our extended family made a point of telling us that Colin is now more confident in conversation. Colin feels he is making strides since strategizing with Jeremy and Ilana. I'm impressed with his diligence and efforts."
“If nothing else, your Strategy Session lit the fire, and I will forever be grateful - Thank you!"
“Thank you from the bottom of our hearts."
"The daily strategy modules you send us each morning, they resonate with us so deeply. They really 'hit the nail on the head' always, and they convey thoughts, ideas and feelings to our son in the way we want them portrayed."
“We feel how much you are here to support us, and support our son, and we are so full of gratitude for you, your program, and the Social Life 360 community."
“We scheduled a strategy session because we wanted to get Emmanuel out of his room and be more social so he can live the life he deserves. We tried everything, and when we had our Strategy Session, Jeremy was asking the right questions."
"We joined the Social Life 360 program and Emmanuel has learned really important skills. He dresses in a way that makes him feel special, he's finding groups that fit his interests, he's practicing what he learns and he sees that meeting people isn't a 'win or lose' situation. This has been the most effective program because the daily assignments and weekly group calls keep him accountable. It gives my dad and I great relief that Emmanuel truly has the right tools now."
“The best part of the Social Life 360 experience has been a positive change in Emmanuel's outlook ant attitude, both at home and at work. As his sister, I am grateful and relieved to have a program that really tailors its curriculum to how an autistic young adult consumes information. Thank you!"
“I signed up for a Strategy Session because I was struggling with both my social life and dating life. I had a general idea what I was looking for but I needed a way to jump start my success, and I knew I needed a bit of help."
"I really appreciate all of Jeremy and Ilana's help in the Social Life 360 program over the last few months. Everyone's been really welcoming since Day One, and Jeremy and Ilana really take the time to customize everyone's approach to make sure we succeed. I also enjoyed being able to speak with Jeremy and Ilana whenever I had a question."
“Now, I'm almost as busy as I can be with social and dating opportunities and I'm happy with where my life is headed in so many ways!"
“My family and I want to thank you for all you have done for me and how much your program has taught me. My life has changed and improved tremendously since I have been part of the Social Life 360 program. Jeremy and Ilana, you two are totally amazing!
There are really no words to explain how my involvement in your program has changed my life for the better."
Jordan LazaroffWynnewood, PA
“I decided to join Social Life 360 because I wanted a program for high functioning adults on the spectrum. Jeremy and Ilana listened to my concerns and feelings and guided me through my first romantic relationship."
"My biggest accomplishment in Social Life 360 was getting my girlfriend. When I started SL360, I couldn’t imagine myself in a long-term relationship. But after learning the skills in SL360, Jeremy introduced me to the right matchmaker and set me up Maggie."
“Maggie and I have been together for almost a year now!"
“I decided to join Social Life 360 because I wanted to improve my social skills with women."
"The best part of Social Life 360 for me was the celebrations during the Weekly Community Call because it felt good telling everyone what I had accomplished. I also liked hearing how well other people were doing. In fact, one of my biggest accomplishments in Social Life 360 was learning how to listen to people."
“I appreciate the time and effort from Jeremy and Ilana. They made me a better person. I can't thank them enough!"
“I didn't expect this level of success this quickly!"
"The parts of the Social Life 360 program that helped me the most were understanding the mechanics of flirting and building conversation. You made it an analytical process rather than going out there and flailing wildly. I felt like I had a game plan and a strategy for how to go into an event and meet new people. Thank you for all your help!"
Cal now has a girlfriend!
“I'm totally loving the [Social Life 360] program, and everything I'm learning. It's given me some very big 'aha!' moments. The program has really helped me with my time management, also. And I love the Weekly Community Calls!"
Noah LandyRochester, NY
“I love how you customize the program, meeting each client where they are (socially), and adjusting so that it really benefits them. You guys rock!"
Susan TaylorSchertz, TX
“Before joining Social Life 360, I was quiet and reserved, not trusting myself and others. I always made assumptions and was very anxious."
“Now, I don't let my anxiety control my life. I am in charge, and I go for the gold. I have the power to be a leader in my community and I break barriers. I am the busiest I've ever been, all thanks to Social Life 360."
“Before joining the Social Life 360 program, I had several friends, but did not get together with them nearly as much as I should. I would just sit around and watch videos or play games then go to bed feeling like I had just wasted the day. I always needed someone to push me outside my comfort zone."
“When I started Social Life 360, I was stunned by how accurately some of the learning modules applied to me, to the point where it almost felt like they were tailored made for me. Thanks to Social Life 360, I have become more outgoing, made new friends, and even got myself a girlfriend! I've been able to connect with my friends in a whole new way. What's more, I have actually reunited with several people from my past."
“My life has changed for the better, thanks to the Social Life 360 program, and I feel it will continue to change as I continue to implement its lessons in everything I do."
“I didn't realize how much My Best Social Life would help and change me. Not only have Jeremy and Ilana helped me with fantastic social strategies, but I have been able to connect with and become friends with people in a fantastic community. "
“I highly suggest anybody who, like myself, struggles with social interactions at least look into Jeremy and Ilana's Social Life 360 program to see if it can help. They certainly have helped me and for that, I will be eternally grateful!"
“I joined the Social Life 360 program because I was tired of the superficial dating apps and wanted to connect with people who were serious about building meaningful relationships. I was looking for a community that supported growth, honesty, and real connection.
The most helpful part of the program was learning how to communicate better and show up as my true self. The Client Community Calls gave me insight, encouragement, and confidence.
I’m so grateful because now I’m in a loving, committed relationship with someone who accepts me for who I am. SL 360 helped me believe that love is still possible."
“From early childhood, I was labelled as a kid who had poor social skills, but no one ever taught me specific rules or tools that actually helped until I joined the Social Life 360 program.
Jeremy and Ilana taught me specific, concrete rules for social success, and they also taught me important lessons on self-awareness and building self-confidence.
The trainings on handling negative self-talk, self-worthiness, and staying safe in dating helped me end a bad relationship that was pulling me away from my family, friends, and professional community, and was draining my energy. With Jeremy and Ilana’s help, I was able to pin-point the specific aspects of the relationship that were unhealthy and they gave me the confidence to end the relationship on amicable terms.
The trainings on body positioning, conversation patterns, and healthy friendship boundaries, have helped me become a better friend, mentee, and professional. I’ve become more conscientious of the content, length, and frequency of my communication and am better able to tailor them to the person or group I am addressing.
Now, I’m reaching out to friends to plan outings and I say ‘yes’ to more invitations, because I feel more confident about my ability to navigate social settings successfully."
Get started with our free training.
AS FEATURED IN
Meet
Jeremy and Ilana Hamburgh
Jeremy and Ilana Hamburgh are friendship and dating coaches who teach the strategies and skills that empower autistic and neurodivergent adults to find community, make friends, start dating, and build relationships.
Ilana began her career as a special education teach in New York City in 2006 and Jeremy has been a social coach for autistic and neurodivergent adults since 2010.
Their passion is their cutting-edge strategy and skills program, called Social Life 360, which teaches their clients how to confidently meet new people, and bring them into their life.
What makes the Social Life 360 program so innovative is that Jeremy and Ilana decode the social world for their clients using formulas, diagrams, checklists, and step-by-step processes that make more sense for neurodivergent people.
The Social Life 360 program also provides clients with a warm, inclusive, and vibrant online community that makes them feel embraced on their social journey from the moment they begin.
